HDLcholestérol

HDL cholesterol, often referred to as "good cholesterol," is a lipoprotein that plays a crucial role in transporting cholesterol from the body's tissues back to the liver. High-density lipoprotein (HDL) particles are composed of cholesterol, phospholipids, and proteins. Their primary function is to act as a scavenger, removing excess cholesterol from the bloodstream and arterial walls. This process, known as reverse cholesterol transport, is vital for preventing the buildup of plaque, a process that can lead to atherosclerosis and cardiovascular disease.

Higher levels of HDL cholesterol are generally associated with a reduced risk of heart disease. Conversely, low HDL cholesterol levels can be a risk factor for heart problems. Factors that can influence HDL levels include genetics, diet, exercise, and lifestyle choices. A healthy diet rich in monounsaturated and polyunsaturated fats, regular physical activity, and avoiding smoking are often recommended to help increase HDL cholesterol. While HDL cholesterol is considered beneficial, it is important to maintain a balanced cholesterol profile, considering both HDL and LDL (low-density lipoprotein) cholesterol, as well as triglycerides. Medical professionals often recommend regular cholesterol screenings to monitor these levels and assess overall cardiovascular health.