Höhenaufenthalt

Höhenaufenthalt refers to spending time at high altitudes, typically above 2,000 meters (approximately 6,560 feet). This exposure to lower atmospheric pressure and reduced oxygen levels can trigger physiological adaptations in the human body. These adaptations are often beneficial for endurance athletes, who engage in altitude training to improve their oxygen-carrying capacity. By stimulating the production of red blood cells and enhancing the efficiency of oxygen utilization, athletes can experience improved performance at sea level.

However, a Höhenaufenthalt can also lead to altitude sickness, a condition characterized by symptoms such as headache, nausea, dizziness, and fatigue. The severity of altitude sickness depends on factors like the rate of ascent, the altitude reached, and individual susceptibility. Proper acclimatization, which involves a gradual increase in altitude, is crucial to minimize the risk of developing this condition. For some individuals, prolonged exposure to high altitudes may also have implications for cardiovascular health.