Gummigodis

Gummigodis are a category of confectionery characterized by a soft, chewy, gel-like texture. They are typically made from gelatin, sugar, glucose syrup and starch, and are flavored and colored to resemble various shapes such as bears, worms, rings, or bottles.

Origin and varieties: Gummy candies originated in Germany in the early 20th century, with Haribo's Gummibärchen appearing in 1922. Today gummy candies are produced by many brands worldwide in a wide range of flavors, colors, and forms. In addition to gelatin-based versions, some producers offer plant-based gummigodis that use pectin or starch as thickeners to appeal to vegetarians and vegans.

Ingredients and production: The standard formulation uses gelatin to provide elasticity; sugar and glucose syrup supply sweetness and texture; water and starch help set the shape. Flavorings and colorings complete the product. The mixture is heated, cooled, and molded or extruded into shapes, often coated with sugar or left uncoated. Plant-based varieties substitute gelatin with alternatives such as pectin or agar.

Nutrition and safety: Gummies are energy-dense and high in sugar; typical products contain substantial sugar per 100 grams and around 350 calories per 100 grams, though values vary by brand. Gelatin content means they are unsuitable for vegetarians and vegans unless labeled plant-based. Allergen labeling is required; some gummies may contain dairy, gluten, or other ingredients depending on formulation and manufacturing.

Cultural context: Gummigodis are popular in many countries and widely available in supermarkets and candy shops. In Sweden, gummy candies are a common choice within the broader tradition of candy consumption, including the weekly indulgence known as lördagsgodis.