Grundübungen
Grundübungen, often translated as "basic exercises" or "fundamental movements," are a category of physical exercises that focus on building a foundation of strength, mobility, and coordination. These movements typically engage multiple muscle groups simultaneously, mimicking natural human actions such as pushing, pulling, squatting, and lifting. They are considered essential for overall physical fitness and serve as a cornerstone for more advanced training programs.
The primary characteristic of Grundübungen is their compound nature. Instead of isolating a single muscle, they
Regular practice of Grundübungen offers numerous benefits. They promote the development of functional strength, which translates