Groundfighting

Groundfighting, also known as grappling, is a combat sport and martial arts discipline that focuses on controlling an opponent while both participants are on the ground. The primary objective is to achieve a dominant position, such as side control or mount, and then apply submission techniques or strikes to incapacitate the opponent. Common techniques include takedowns, pins, sweeps, joint locks, and chokeholds.

This area of combat is a fundamental component of many martial arts, including Brazilian Jiu-Jitsu, Judo, wrestling, and mixed martial arts (MMA). Each discipline has its own nuances and rule sets, but the core principles of controlling an opponent's body and applying leverage remain consistent. Groundfighting emphasizes technique, strategy, and physical conditioning, requiring practitioners to develop strength, flexibility, and endurance.

The strategic aspect of groundfighting involves understanding body mechanics, angles, and timing. A skilled groundfighter can use their opponent's weight and momentum against them, turning a disadvantageous situation into an opportunity for offense. Defensive strategies are equally important, focusing on escaping bad positions, preventing submissions, and maintaining a stable base. The unpredictability of ground engagements makes it a compelling and challenging aspect of combat sports.