Garudasana

Garudasana, also known as Eagle Pose, is a balancing yoga posture. The name comes from the Sanskrit words "garuda" meaning eagle and "asana" meaning pose. In Hindu mythology, Garuda is a divine bird-like creature, the mount of the god Vishnu.

To perform Garudasana, one leg is crossed over the other, and the arms are similarly entwined. Typically, the right leg is crossed over the left, with the left leg bent and the right foot tucked behind the left calf or ankle. The arms are then crossed at the elbows, with the right arm typically placed over the left. The forearms are then brought parallel to the floor, and the palms are pressed together, resembling the beak of an eagle.

This pose is primarily a balancing asana, challenging the practitioner's stability and focus. It is believed to stretch the thighs, hips, shoulders, and upper back. Regular practice may help improve balance, concentration, and alleviate tension in the extremities. It is often recommended for individuals seeking to improve proprioception and body awareness. Modifications exist for varying levels of flexibility and balance.