Fotånding

Fotånding is a Swedish term that translates to "foot breathing" or "foot air" and refers to the practice of intentionally focusing on the sensations within the feet. It is not a widely recognized or established practice with formal techniques or a defined history. Instead, it is often encountered in informal contexts, such as mindfulness exercises or personal sensory exploration. The concept centers on bringing awareness to the feet, which are frequently overlooked in daily activity.

Practitioners might engage in fotånding by paying attention to the feeling of the ground beneath their feet, the temperature of their socks or shoes, or any subtle sensations like tingling or pressure. The aim is typically to enhance body awareness and promote a sense of grounding. This can be done while standing, sitting, or walking, and is often suggested as a simple way to connect with one's physical self. While lacking formal recognition, the underlying principle aligns with broader mindfulness and somatic awareness techniques that encourage paying attention to bodily sensations.