Folsavként

Folsavként is the Hungarian term for folic acid, also known as vitamin B9. It is an essential nutrient that plays a crucial role in various bodily functions, including DNA synthesis and repair, cell division, and the formation of red blood cells. Folic acid is particularly important during periods of rapid growth, such as pregnancy and infancy.

During pregnancy, adequate intake of folic acid is vital to prevent neural tube defects, which are serious birth defects of the brain and spine. The neural tube forms early in pregnancy, and sufficient folic acid levels help ensure its proper closure. For this reason, health organizations recommend that women of childbearing age consume enough folic acid to maintain adequate levels even before conception.

Folic acid is found naturally in certain foods, including leafy green vegetables like spinach and kale, legumes such as lentils and beans, and fortified cereals and bread. Dietary supplements are also a common and effective way to ensure sufficient intake. While folic acid is generally safe, it is always advisable to consult with a healthcare professional regarding appropriate dosage, especially for pregnant women or individuals with specific health conditions. Deficiency in folic acid can lead to megaloblastic anemia, characterized by enlarged red blood cells and symptoms like fatigue and weakness.