Filtikihi

Filtikihi is a traditional Māori dish originating from New Zealand. It is a type of pudding or custard made primarily from a starchy root vegetable, typically the kumara (sweet potato). The kumara is mashed and then mixed with other ingredients, often including coconut milk, sugar, and sometimes spices like cinnamon or ginger, to create a sweet and creamy consistency. The mixture is then usually steamed or baked until set.

The exact preparation and ingredients can vary regionally and among different families, reflecting the diverse culinary traditions within Māori culture. Historically, filtikihi would have been cooked using traditional methods, such as in an umu (earth oven). Today, it is commonly prepared in modern ovens or by steaming. It is often served as a dessert or a side dish, enjoyed for its comforting texture and subtly sweet flavor. Filtikihi is a simple yet satisfying dish that showcases the versatility of kumara and its importance in Māori cuisine.