Fiberbrød

Fiberbrød is a type of Nordic whole grain bread known for its high fiber content. It is typically made from a mixture of whole rye flour, wheat flour, and various seeds and grains such as flaxseeds, sunflower seeds, and oats. The dough is often fermented with a sourdough starter, contributing to its dense texture and slightly sour flavor.

The preparation of fiberbrød usually involves a long fermentation process, which helps to develop its complex taste and improves digestibility. Unlike many lighter breads, fiberbrød is not typically leavened with a large amount of yeast, resulting in a compact crumb. It is a staple in Scandinavian diets, often consumed for breakfast or as an accompaniment to meals.

Due to its ingredients, fiberbrød is a rich source of dietary fiber, essential for digestive health. It also provides a good amount of complex carbohydrates, contributing to sustained energy release. The seeds and grains add healthy fats and micronutrients. It is commonly sliced thinly and served with butter, cheese, or pâté. While traditional recipes are common, variations exist across different regions and bakeries, incorporating ingredients like psyllium husks or specific types of flour to further enhance its fiber profile.