Fémgyapot

Fémgyapot, commonly known as *Vitex agnus-castus* or chaste tree, is a perennial shrub native to the Mediterranean region, the Middle East, and parts of Asia. It belongs to the Verbenaceae family and has been used for centuries in traditional medicine, particularly in European herbalism.

The plant is characterized by its small, white to pale purple flowers and aromatic leaves, which contain essential oils and active compounds such as agnucastine and castasterone. These components contribute to its medicinal properties, particularly its effects on hormonal balance. Fémgyapot is most renowned for its use in regulating menstrual cycles and alleviating symptoms associated with premenstrual syndrome (PMS) and menstrual discomfort. It is also traditionally employed to support lactation in breastfeeding women and may help reduce symptoms of polycystic ovary syndrome (PCOS).

Modern research suggests that fémgyapot influences the pituitary gland by modulating prolactin levels, a hormone linked to reproductive functions. While generally considered safe for short-term use, its long-term effects and interactions with other medications remain subjects of ongoing study. As with any herbal remedy, consultation with a healthcare professional is advised, especially for individuals with hormonal conditions or those taking prescription medications.

Fémgyapot is available in various forms, including capsules, tablets, teas, and tinctures. Dosage recommendations vary depending on the preparation and intended use, typically ranging from 20 to 40 milligrams of standardized extract per day. The plant is also cultivated for ornamental purposes due to its attractive foliage and flowers.