Estreñimientos

Estreñimientos, also known as constipation, is a common gastrointestinal disorder characterized by infrequent or difficult bowel movements. It is often defined as having fewer than three bowel movements per week, or straining during bowel movements. The condition can be caused by a variety of factors, including dietary changes, lack of physical activity, certain medications, and underlying medical conditions such as irritable bowel syndrome (IBS) or colorectal cancer.

The symptoms of estreñimientos typically include abdominal pain or discomfort, hard or lumpy stools, and a feeling of incomplete evacuation. In severe cases, it can lead to more serious complications such as hemorrhoids, anal fissures, or even bowel obstruction.

Treatment for estreñimientos usually involves lifestyle modifications, such as increasing fiber intake, drinking plenty of water, and engaging in regular physical activity. Over-the-counter laxatives may also be used to alleviate symptoms. In more severe cases, medical intervention may be necessary, including the use of prescription medications or, in rare instances, surgical procedures.

Prevention of estreñimientos involves maintaining a balanced diet rich in fiber, staying hydrated, and engaging in regular physical activity. It is also important to be aware of medications that can cause constipation as a side effect and to consult a healthcare provider if symptoms persist or worsen.