Elämäntavoja
Elämäntavoja refers to an individual's lifestyle, encompassing their habits, routines, and choices that shape their daily existence and overall well-being. This broad term includes various aspects of life, such as diet, physical activity, sleep patterns, stress management, social connections, and substance use.
A healthy lifestyle is often characterized by a balanced diet rich in nutrients, regular exercise, adequate
Societal and cultural factors significantly influence elämäntapoja. Family, peer groups, economic status, and available resources all