Elengedést

Elengedést, or elengedés, refers to the act or process of releasing something or someone, and more broadly freeing oneself from attachment, obligation, or constraint. It can involve physical release as well as emotional or psychological resolution, such as letting go of a relationship, a past grievance, or an overly rigid position.

Etymology: The term is derived from the verb elengedni, meaning to let go or release. The noun form, with the suffix -és, denotes the action or process itself.

Contexts and uses: In personal life, elengedés describes forgiving, moving on from hurt, or relinquishing control over expectations. In legal or practical terms, it can denote release from an obligation, restraint, or custody arrangements. In negotiation or conflict situations, elengedés may describe a deliberate softening of one’s stance to reach a compromise or alleviate tension.

Psychological aspects: The process of elengedés is often gradual and non-linear, involving acceptance, cognitive reframing, boundary setting, and self-care. It can require time, support from others, and the development of coping strategies to reduce rumination and regain emotional balance.

Cultural notes: In Hungarian discourse, phrases such as elengedni a múlttól—letting go of the past—appear in discussions of personal growth, resilience, and the capacity to move forward after loss or disappointment. The concept is used across contexts, from intimate relationships to broader life changes.