Elektrolyyttivesiä
Elektrolyyttivesiä, commonly referred to as electrolyte water in English, is drinking water that has had electrolytes added to it. Electrolytes are minerals that carry an electric charge and are essential for various bodily functions, including nerve and muscle function, hydration, and balancing blood acidity. Common electrolytes found in electrolyte water include sodium, potassium, magnesium, and calcium.
The primary purpose of consuming electrolyte water is to replenish electrolytes lost through sweat, especially during
The market for electrolyte water has grown significantly, with numerous brands offering various formulations and flavors.
While electrolyte water can be beneficial for individuals with high electrolyte losses, it is not typically