Elaneer

Elaneer, also known as tender coconut water, is the clear liquid found inside immature green coconuts. It is a popular beverage in many tropical countries, particularly in South Asia. Elaneer is naturally sweet and has a mild, refreshing flavor. It is consumed directly from the coconut, typically by slicing off the top with a sharp knife.

The nutritional profile of elaneer is notable. It is low in calories and fat, and a good source of electrolytes such as potassium, sodium, and magnesium. These electrolytes are essential for hydration and maintaining fluid balance in the body. Elaneer also contains small amounts of natural sugars, vitamins, and minerals. Due to its composition, it is often favored as a natural sports drink or a healthy alternative to sugary beverages.

Traditionally, elaneer has been used in Ayurvedic medicine for its perceived health benefits. It is believed to aid digestion, cool the body, and provide relief from dehydration. While scientific research into some of these claims is ongoing, its status as a natural and hydrating drink is widely recognized. The availability of elaneer is seasonal and depends on the coconut harvest. It is a staple at roadside stalls and local markets in coconut-growing regions.