Eikohdellut

Eikohdellut refers to a type of traditional Finnish sauna that has been designed specifically to facilitate childbirth and postpartum care. This unique sauna concept combines the relaxing and therapeutic properties of the traditional Finnish sauna with the specific needs of new mothers.

In an eikohdellut sauna, the temperature is typically set between 80-90°C (176-194°F) to create a warm and humid environment. This temperature range is intended to promote relaxation, increase blood flow, and support the healing process after childbirth. The sauna is usually equipped with benches or a birthing tub, allowing new mothers to sit or lie down comfortably during their postpartum care sessions.

From a cultural perspective, the eikohdellut sauna reflects the traditional Finnish values of emphasizing the importance of natural postpartum care and the significance of community support for new mothers. This concept highlights the significance of caring for women's physical and emotional well-being after childbirth, which is a crucial aspect of Finnish healthcare.

The eikohdellut sauna is often used in Nordic countries and has gained popularity worldwide among midwives, obstetricians, and childbirth educators. Its primary purpose is to provide a relaxing and supportive environment for women during the postpartum period, promoting mother-baby bonding, and facilitating a smoother recovery. This unique sauna concept represents a blend of traditional and modern approaches to caregiving, aiming to recognize the essential role of mother care in childbirth.