Edasilükkumine

Edasilükkumine, often referred to as procrastination in English, is the act of delaying or postponing a task or set of tasks. This can range from minor daily chores to significant life decisions. While sometimes a conscious decision to prioritize, procrastination is more commonly characterized by an irrational delay despite knowing there will be negative consequences.

The reasons behind procrastination are multifaceted and can include fear of failure, perfectionism, lack of motivation, difficulty with time management, or feeling overwhelmed by the task. It can also be a coping mechanism for stress or anxiety associated with the task. Individuals who procrastinate may experience feelings of guilt, shame, and reduced self-esteem as deadlines approach or pass.

While occasional postponement is a normal human behavior, chronic procrastination can significantly impact academic, professional, and personal life. It can lead to missed opportunities, lower quality of work, increased stress levels, and strained relationships. Understanding the underlying causes is often the first step toward developing strategies to overcome it, such as breaking down tasks, setting realistic deadlines, and practicing self-compassion.