DetoxProgramme

DetoxProgramme is a term used to describe a range of structured regimens marketed as detoxification programs. It is not a single standardized protocol but rather a collective label used by various wellness providers to describe plans that claim to support the body's natural detoxification processes.

Programs commonly include dietary changes such as elimination of processed foods, added sugars, caffeine, and alcohol, increased water intake, and higher consumption of fruits and vegetables. Many versions incorporate fasting or short juice fasts, herbal or mineral supplements, colon cleansing products, saunas, exercise, and sleep or stress-management components.

Proponents claim detox programs improve energy, digestion, weight, immune function, or overall health by reducing toxin exposure. However, there is limited high-quality evidence that such programs remove toxins or deliver lasting health benefits beyond those expected from general healthy eating.

Safety and regulation: Detox programs may pose risks including dehydration, electrolyte imbalances, nutrient deficiencies, or interactions with medicines. Some approaches, such as extended fasting or colon cleansing, can be dangerous for certain individuals, including pregnant people, those with kidney or liver disease, diabetes, or on medications.

Regulation and reception: In many countries, detox products are marketed as dietary supplements or wellness programs; claims are often not evaluated by independent health authorities. Medical professionals generally emphasize evidence-based approaches to health and discourage extreme or unsupervised cleansing methods.