Demiplié

Demiplié is a fundamental movement in ballet that translates from French to "half bent." It involves bending the knees from a straight position while maintaining the turn-out of the legs and keeping the heels on the floor. This action is performed in all five ballet positions, though it is most commonly seen and practiced in first, second, and fifth positions.

The demiplié serves multiple purposes in ballet technique. It is used to prepare for jumps, allowing the dancer to absorb the impact of landing and to generate the upward momentum for subsequent leaps. It also facilitates smooth transitions between steps and helps to develop strength and flexibility in the legs and ankles. A proper demiplié requires the dancer to maintain an elongated spine, a lifted torso, and engaged abdominal muscles, ensuring that the bend originates from the knees and hips rather than the back.

There are two types of demiplié: grand demiplié and petit demiplié. The grand demiplié allows the heels to lift off the floor in all positions except second, where they remain grounded. The petit demiplié, as described earlier, keeps the heels on the floor throughout the movement. Both exercises are crucial for building the foundation of ballet technique, promoting control, articulation of the feet, and overall body awareness.