Dehydratácia

Dehydratácia occurs when the body loses more fluid than it takes in, leading to a deficiency of water necessary for normal bodily functions. This imbalance can affect the body's temperature regulation, joint lubrication, and the transportation of nutrients. Common causes include insufficient fluid intake, excessive sweating due to physical activity or high temperatures, vomiting, diarrhea, and certain medical conditions like diabetes or kidney disease.

Symptoms of dehydration can range from mild to severe. Mild dehydration may manifest as thirst, dry mouth, reduced urine output, and fatigue. As dehydration progresses, symptoms can become more serious, including dizziness, confusion, rapid heartbeat, sunken eyes, and a lack of sweating. In severe cases, dehydration can lead to heatstroke, kidney failure, seizures, and even be life-threatening.

Preventing dehydration primarily involves ensuring adequate fluid intake throughout the day. Water is the most effective fluid for rehydration. During periods of increased fluid loss, such as during strenuous exercise or illness, it is crucial to consume more fluids than usual. Electrolyte-rich drinks can also be beneficial in replenishing lost salts and minerals. Promptly addressing symptoms of dehydration, especially in vulnerable populations like infants, the elderly, and individuals with chronic illnesses, is essential to prevent complications.