CognitiveBehaviouralTherapie

Cognitive Behavioral Therapy, often abbreviated as CBT, is a type of psychotherapy. It is a goal-oriented form of talk therapy that focuses on the present and helps individuals to develop strategies for dealing with their problems. CBT is based on the idea that a person's thoughts, emotions, and behaviors are interconnected. By identifying and changing negative or unhelpful thought patterns, individuals can learn to change their behaviors and improve their emotional well-being.

The therapy typically involves a therapist working with a client to identify specific problems and then develop practical strategies to address them. This often includes teaching skills such as cognitive restructuring, where clients learn to challenge and reframe distorted thinking, and behavioral techniques, such as exposure therapy or relaxation exercises. CBT is often used to treat a wide range of mental health conditions, including depression, anxiety disorders, phobias, and obsessive-compulsive disorder. It is generally a short-term therapy, with sessions usually lasting for a limited number of weeks. The effectiveness of CBT has been supported by numerous research studies.