Changquan

Changquan, also known as Long Fist, is a major category of Chinese martial arts. It is characterized by its long, sweeping movements, dynamic kicks, and agile footwork. Practitioners of Changquan often employ a wide stance and extend their limbs to cover a large area, making it appear as if they are "flying" or "dancing." The style emphasizes speed, power, and continuous action, with techniques flowing seamlessly from one to another.

Changquan encompasses a variety of sub-styles, each with its own nuances and historical origins, but they generally share common principles. These arts are known for their emphasis on external training, focusing on building physical strength, flexibility, and stamina. Training involves extensive drills, forms (taolu), and combat applications. Forms are often elaborate sequences of movements designed to develop coordination, balance, and power generation.

Historically, Changquan styles are believed to have originated in northern China. While specific origins are debated, many legends connect it to monasteries and battlefield techniques. It is a prominent style in modern wushu competitions, where it is often performed with a high degree of athleticism and artistry. The aesthetic appeal of Changquan, with its large, flowing movements and impressive aerial techniques, has contributed to its popularity worldwide. It is considered one of the foundational styles taught in many martial arts schools and is a staple in the curriculum of the Beijing Sport University.