CIZE

Cize is primarily known as a dance fitness program released by Beachbody in 2014, created by choreographer Shaun T. It is marketed as an accessible way to achieve cardio conditioning through dance and is often stylized in marketing materials as CIZE.

The program is organized around a series of choreographed dance routines designed to teach moves progressively. Each routine typically includes a breakdown segment that teaches the steps step by step, followed by a full routine performed to music. The workouts are structured to be beginner-friendly while providing a cardio workout, and they commonly include warm-up and cool-down components.

Cize has been distributed as a physical DVD set and through Beachbody’s digital platforms, including streaming and on-demand formats. It is positioned as part of Beachbody’s broader lineup of fitness programs and is frequently integrated into schedules alongside other titles such as Insanity and Hip Hop Abs. The program has also seen availability through Beachbody On Demand, allowing users to access the routines online.

Reception of Cize has highlighted its approachable, learning-focused approach to dance-based fitness. Advocates note that it lowers the barrier for people without dance backgrounds and can be enjoyable and motivating. Some users seeking higher-intensity cardio or more complex choreography may find it less challenging, which is a common point of discussion for dance-focused fitness programs.

In other contexts, Cize may appear as a brand name or term used in branding for various products, but the term is most widely associated with the Beachbody dance fitness program.