Bouza

Bouza is a type of traditional fermented cow's milk beverage originating from Senegal and other parts of West Africa. It is made by adding a natural starter culture to raw cow's milk, which sours the milk and creates a thick, creamy texture. The resulting liquid is rich in protein, calcium, and other nutrients.

The fermentation process for bouza typically takes several hours, during which time the milk is stirred regularly to prevent it from separating into curds and whey. This process gives bouza its characteristic tangy flavor and thick, velvety texture. In some regions, bouza is also flavored with spices, herbs, or other ingredients.

Bouza is a staple in many West African countries, where it is often consumed as a snack or dessert. It is also used as an ingredient in traditional dishes, such as sauces and soups. Bouza has a long shelf life due to its high acidity, which makes it a popular choice for rural communities where refrigeration is not always available.

The nutritional benefits of bouza are attributed to its high protein content, as well as its abundance of beneficial probiotic bacteria. Consuming bouza has been linked to several health benefits, including improved digestion and boosted immune systems. In addition to its nutritional benefits, bouza also holds cultural significance in many West African communities, where it is often shared as a symbol of hospitality and community bonding.