Bodylets
Bodylets are a type of exercise or training device used to improve muscular endurance and functional strength. They resemble short handles or grips, typically made of lightweight materials, and are designed to be held with the hands. Bodylets are often attached to a load or resistance, such as a weight or resistance band, which is meant to be lifted or moved in a controlled manner.
The use of bodylets as a training tool is based on the concept of functional strength, which
Bodylets can be used in a variety of exercises and training protocols, including circuit training, interval
The design and features of bodylets can vary depending on the intended use and training goals. Some