Betoonmassi

Betoonmassi is a traditional dish originating from the Kurdish region of Iran, particularly in the provinces of Kurdistan and Kermanshah. The name "betoonmassi" translates to "bean soup" in Kurdish, reflecting its primary ingredient. The dish is a staple in Kurdish cuisine and is often served during special occasions and family gatherings.

The preparation of betoonmassi involves cooking dried fava beans until they are soft and tender. The beans are then blended into a smooth paste, which is used as the base of the soup. The paste is simmered with water, along with various spices and herbs such as cumin, coriander, garlic, and onions. The soup is typically served with a side of rice or flatbread, and is often garnished with chopped parsley or cilantro.

Betoonmassi is known for its rich, earthy flavor and its ability to warm the body, making it a comforting dish during colder months. The dish is also a good source of protein and fiber, thanks to the fava beans. It is a versatile dish that can be adapted to various tastes and preferences, with some recipes including additional ingredients such as tomatoes, carrots, or meat.

Despite its popularity in Kurdish cuisine, betoonmassi is not widely known outside of the region. However, its unique flavor and nutritional benefits have made it a favorite among those who have tried it. The dish is a testament to the rich culinary heritage of the Kurdish people and continues to be an important part of their cultural identity.