Belastungsskalen
Belastungsskalen, also known as stress scales or stress indicators, are tools used to measure the level of stress experienced by an individual. These scales are commonly employed in psychological research, clinical settings, and organizational contexts to assess the impact of stress on mental and physical health. Belastungsskalen typically consist of a series of questions or statements that respondents rate on a scale, usually ranging from "not at all" to "very much." The responses are then aggregated to provide a quantitative measure of stress.
One of the most widely used Belastungsskalen is the Perceived Stress Scale (PSS), developed by Cohen, Kamarck,
Belastungsskalen are valuable for several reasons. They offer a standardized way to quantify stress, making it
In conclusion, Belastungsskalen are essential tools for assessing and understanding stress. They provide a structured approach