Beckenneigung

Beckenneigung is a German term that translates to "pelvic inclination" or "pelvic tilt." It refers to the position of the pelvis in relation to the lumbar spine and the rest of the body. This inclination is a fundamental aspect of human posture and biomechanics. The pelvis can be inclined either anteriorly (forward tilt) or posteriorly (backward tilt).

An anterior pelvic tilt means the front of the pelvis drops down and the back rises up. This often leads to an exaggerated curve in the lower back, known as lordosis. Conversely, a posterior pelvic tilt occurs when the back of the pelvis drops down and the front rises up, flattening the lower back curve.

The degree of Beckenneigung is influenced by various factors including muscle strength and flexibility, skeletal structure, and habitual posture. For instance, tight hip flexors and weak abdominal muscles can contribute to an anterior pelvic tilt, while strong hamstrings and weak hip flexors can lead to a posterior tilt.

Understanding Beckenneigung is important in fields like physical therapy, chiropractic care, and ergonomics, as deviations from a neutral pelvic position can be associated with lower back pain, postural imbalances, and altered movement patterns. Exercises and stretches are often prescribed to correct or manage excessive pelvic tilts and promote a more balanced posture.