BHBs

BHBs, or beta-hydroxybutyrate salts, are a type of supplement commonly used for athletic performance and weight loss. They are derived from beta-hydroxybutyrate, a naturally occurring ketone body produced by the liver during periods of low carbohydrate intake. BHBs are often used in conjunction with a low-carbohydrate diet, known as a ketogenic diet, to induce a state of ketosis.

In ketosis, the body's primary source of energy shifts from glucose derived from carbohydrates to ketones produced by the liver. BHBs are typically taken in capsule or powder form and can be combined with water or another liquid to create an effervescent solution. Some proponents claim that BHBs can increase energy levels, improve mental clarity, and enhance physical performance.

While the exact mechanisms behind BHB supplementation are not fully understood, some research suggests that oral intake of BHB salts may help increase endurance, potentially by altering amino acid and electrolyte levels in the blood. However, more studies are needed to confirm these findings.

Potential side effects associated with BHB supplementation include gastrointestinal issues, such as diarrhea, stomach cramps, and nausea, particularly when first starting to use the supplement. Individuals with certain medical conditions, such as kidney or liver disease, should consult with a healthcare professional before taking BHBs. The long-term effects of BHB supplementation are also not well understood and warrant further research. Overall, while BHBs may offer some potential benefits for certain individuals, their efficacy and safety require further investigation.