B3vitamiinille
B3vitamiinille is the Finnish name for Vitamin B3, also known as niacin or nicotinic acid. It is one of the eight B vitamins that are essential for human health. Vitamin B3 plays a crucial role in converting food into energy, supporting the nervous system, and maintaining healthy skin. It is also involved in DNA repair and acts as an antioxidant.
The human body can synthesize small amounts of niacin from the amino acid tryptophan, but dietary intake
Niacin is available in two primary forms: nicotinic acid and niacinamide (also known as nicotinamide). While