Avokaulusta

Avokaulusta refers to a traditional Finnish sauna practice involving the use of a bundle of green branches, typically from birch or spruce, to gently strike or pat the skin during a sauna session. This practice is believed to enhance circulation and promote a deeper cleansing experience. The branches, often referred to as 'vihta' or 'vastu' in Finnish, are usually soaked in warm water before use to soften the leaves and release their aromatic oils. The act of avokaulusta is considered an integral part of the authentic sauna experience, contributing to both physical and mental well-being. It is a ritual that has been passed down through generations and is still widely practiced in Finnish saunas. The gentle tapping of the skin with the leafy branches is said to invigorate the body and relieve muscle tension. The scent of the fresh branches also adds to the sensory experience of the sauna, creating a natural and calming atmosphere. While birch is the most common choice due to its soft leaves and pleasant fragrance, other branches like spruce or pine might also be used, offering slightly different aromatic profiles and textures. The practice is not about causing pain, but rather a rhythmic and refreshing stimulation.