Avbrytningsfatigue

Avbrytningsfatigue, sometimes referred to as interruption fatigue, is a state of mental exhaustion or reduced cognitive performance resulting from frequent interruptions. This can occur in various settings, including the workplace, academic environments, and even personal life, where individuals are constantly subjected to disruptions that break their focus and workflow.

The impact of avbrytningsfatigue manifests in several ways. It can lead to decreased productivity, as individuals spend time regaining their concentration after each interruption. Errors are also more likely to occur due to the cognitive load imposed by switching between tasks. Furthermore, prolonged exposure to frequent interruptions can contribute to increased stress, frustration, and a general feeling of being overwhelmed.

Common sources of interruptions include email notifications, instant messages, phone calls, colleagues seeking assistance, and unexpected external stimuli. The cumulative effect of these disruptions can deplete mental resources, making it harder to engage in deep work or complex problem-solving. Managing avbrytningsfatigue often involves strategies aimed at minimizing distractions, such as setting aside dedicated focus time, batching communication, and politely deferring non-urgent requests.