Avanto

Avanto, also known as ice swimming or winter swimming, is the practice of immersing oneself in cold natural bodies of water, such as lakes, rivers, or the sea, during winter months. It is a popular activity in many Nordic countries, particularly Finland, where it has a long tradition. Participants typically enter the water for a short period, often just a few minutes, before returning to warmth.

The practice is often associated with saunas, where individuals alternate between the intense heat of the sauna and the shock of the cold water. Avanto is believed by many to have health benefits, including improved circulation, enhanced immune function, and mental well-being. The sudden exposure to cold water triggers a physiological response that can increase alertness and reduce stress.

While avanto is generally considered safe for healthy individuals, it is not without risks. The extreme cold can be a shock to the system, and people with pre-existing heart conditions or respiratory issues should exercise caution and consult a doctor before participating. Proper preparation, such as gradually acclimatizing to colder temperatures, and never swimming alone are important safety measures. Despite the challenges, avanto remains a cherished cultural practice and a way for many to connect with nature and experience a unique sense of invigoration.