Automassage
Automassage refers to the practice of self-massage, where an individual uses their own hands or simple tools to apply pressure and manipulate their own soft tissues. This technique is often employed to relieve muscle tension, reduce stress, improve circulation, and alleviate minor aches and pains. It can be performed on various parts of the body, including the neck, shoulders, back, legs, and feet.
The principles behind automassage are similar to those of professional massage therapy, focusing on applying strokes,
Automassage is typically done without the assistance of another person. It is often incorporated into routines