Automassage

Automassage refers to the practice of self-massage, where an individual uses their own hands or simple tools to apply pressure and manipulate their own soft tissues. This technique is often employed to relieve muscle tension, reduce stress, improve circulation, and alleviate minor aches and pains. It can be performed on various parts of the body, including the neck, shoulders, back, legs, and feet.

The principles behind automassage are similar to those of professional massage therapy, focusing on applying strokes, kneading, and pressure to muscle fibers. Individuals might use their fingertips, palms, knuckles, or forearms to reach different areas. Common tools used for automassage include foam rollers, massage balls, and handheld massagers, which can assist in reaching deeper tissues or covering larger areas more effectively.

Automassage is typically done without the assistance of another person. It is often incorporated into routines for physical well-being, such as before or after exercise, during breaks at work, or as part of a relaxation practice. While it can offer temporary relief and promote a sense of well-being, it is generally not a substitute for professional medical advice or treatment for significant injuries or chronic conditions.