Antioxidantit

Antioxidantit are molecules that can inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage cells. Antioxidantit act by neutralizing these free radicals, which are unstable molecules that can damage DNA, proteins, and lipids.

This process of neutralization is important for protecting the body from cellular damage that is associated with aging and various diseases, including cancer and heart disease. Antioxidantit can be naturally occurring in the body or obtained from external sources such as food and supplements.

Common dietary sources of antioxidants include fruits, vegetables, nuts, and whole grains. Examples of well-known antioxidants include vitamins C and E, beta-carotene, and selenium. The effectiveness of antioxidants in preventing disease is a subject of ongoing research. While some studies suggest a protective role, others have found no significant benefit or even potential harm from high-dose antioxidant supplements. It is generally recommended to obtain antioxidants from a balanced diet rather than relying solely on supplements.