Antioxidantit
Antioxidantit are molecules that can inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage cells. Antioxidantit act by neutralizing these free radicals, which are unstable molecules that can damage DNA, proteins, and lipids.
This process of neutralization is important for protecting the body from cellular damage that is associated
Common dietary sources of antioxidants include fruits, vegetables, nuts, and whole grains. Examples of well-known antioxidants