øjenanstrengelse

Øjenanstrengelse, also known as asthenopi, is a common condition characterized by discomfort and strain in the eyes. It is often caused by prolonged or intense visual tasks, such as reading, using computers, or driving. Symptoms can include tired eyes, headaches, blurred vision, dry eyes, and a burning sensation.

The exact mechanisms behind øjenanstrengelse are not fully understood, but it is believed to be related to the sustained effort required by the eye muscles to focus and maintain clear vision. Factors such as poor lighting, improper seating posture, uncorrected vision problems, and insufficient blinking can exacerbate these symptoms. Digital eye strain, a specific type of øjenanstrengelse associated with prolonged screen use, is increasingly prevalent.

Preventative measures and management strategies are available. Taking regular breaks from visually demanding tasks, practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), ensuring adequate lighting, and maintaining proper posture are recommended. If vision problems are suspected, an eye examination by a qualified professional is advisable to correct any refractive errors. In some cases, artificial tears may be used to alleviate dryness. If symptoms persist or worsen, consulting an eye care professional is important for diagnosis and personalized treatment.