önfigyelem
Önfigyelem is a term used in Hungarian psychology to describe the intentional focus of attention on one’s internal experiences and cognitive processes. It encompasses awareness of thoughts, feelings, bodily sensations, and mental states, as well as monitoring one’s own thinking and regulation of responses. In this sense, önfigyelem can be seen as a facet of metacognition and self-regulation, enabling individuals to observe internal activity and adjust behavior accordingly.
In research and practice, önfigyelem is often linked to mindfulness and emotion regulation. It emphasizes nonjudgmental
Terminology and scope vary in Hungarian literature. Önfigyelem is not a universally standardized label in international
Applications of önfigyelem appear in education, therapy, and clinical practice. In educational settings, it supports self-regulated
Etymology derives from ön (self) and figyelem (attention). The term remains primarily used within Hungarian discourse