étrendkiegészítkön

Étrendkiegészítők, often translated as dietary supplements, are products intended to supplement the diet. They typically contain concentrated sources of nutrients or other substances with a nutritional or physiological effect. These can include vitamins, minerals, herbs, amino acids, enzymes, and other compounds. The purpose of taking an étrendkiegészítő is generally to add to a person's intake of a specific nutrient or to support overall health and well-being.

In Hungary, étrendkiegészítők are regulated and are distinct from medicines. They are usually sold in pharmacies, health food stores, and larger supermarkets. The labeling of these products must provide information about the ingredients, dosage, and intended use. Claims made about the benefits of étrendkiegészítők are subject to regulations to prevent misleading consumers.

While some individuals may benefit from étrendkiegészítők to address specific deficiencies or support particular health goals, it is generally recommended to obtain nutrients from a balanced diet. Consulting a healthcare professional, such as a doctor or a registered dietitian, is often advised before starting any new supplement regimen. This is to ensure the supplement is appropriate for the individual's needs, does not interact with existing medications, and is safe to use. The efficacy of many étrendkiegészítők for general health improvement is still a subject of ongoing scientific research.