étrendedben

étrendedben is a Hungarian phrase meaning “in your diet.” It is formed from the noun étrend (diet) plus the second-person possessive suffix -ed and the locative suffix -ben, producing the sense of something that applies within a person’s dietary plan. The expression is used in medical, nutritional, and everyday contexts to refer to the contents or restrictions of a particular person’s diet.

Grammatically, étrend means diet; the suffix -ed marks ownership (your), and -ben marks location (in). The resulting form étrendedben is a compound construction that attaches to the root to indicate “in your diet.” It is not a standalone concept but a grammatical tool used within sentences to specify dietary considerations applying to an individual.

Usage of the phrase occurs in nutrition counseling, health writing, and dietary planning. It helps specify which foods, nutrients, or restrictions are relevant to a specific person’s regimen. In Hungarian, it commonly appears in imperative, advisory, or evaluative sentences, often alongside verbs such as kerülni (to avoid), bevinni (to include), or ajánlani (to recommend).

Examples:

- Az étrendedben kerülni kell a magas cukortartalmú ételeket. (In your diet you should avoid high-sugar foods.)

- A szakember javasolta, hogy az étrendedben több rost legyen. (The expert suggested that your diet include more fiber.)

See also: étrend, diéta, táplálkozás.