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Irritability is a common human emotion characterized by a state of heightened sensitivity and a tendency to react with annoyance, impatience, or anger to stimuli that might otherwise be considered minor. It is often experienced as a feeling of being easily provoked or bothered. This state can manifest in various ways, including verbal outbursts, increased defensiveness, or a general sense of frustration.

The causes of irritability are diverse and can stem from a combination of physiological, psychological, and environmental factors. Physiological causes can include lack of sleep, hormonal changes, or underlying medical conditions such as thyroid problems or chronic pain. Psychological factors such as stress, anxiety, depression, and personality traits can also contribute significantly to irritability. Environmental stressors like a demanding work environment, relationship conflicts, or financial difficulties can also trigger or exacerbate irritable feelings.

While irritability is a normal human response, persistent or severe irritability can be indicative of an underlying issue that may require attention. It can impact relationships, work performance, and overall well-being. Strategies for managing irritability often involve identifying triggers, practicing stress-reduction techniques like mindfulness or exercise, ensuring adequate sleep, and seeking professional help if necessary. Understanding the root causes is key to developing effective coping mechanisms and improving emotional regulation.