álomnaplót

An álomnapló, or dream journal, is a record of dreams kept by an individual. Typically, it involves writing down dreams as soon as one wakes up, in order to capture as many details as possible before they fade. The purpose of keeping an álomnapló can vary. Some people use it for personal reflection, to understand their subconscious thoughts and emotions, or to explore recurring themes and symbols in their dreams. Others are interested in lucid dreaming, where the dreamer becomes aware they are dreaming and can sometimes influence the dream's narrative.

The act of keeping a dream journal often involves a notebook and pen kept by the bedside, or a digital application on a smartphone or computer. Upon waking, the dreamer is encouraged to write down any images, feelings, characters, or events they recall from their dream, without censoring or judging the content. Over time, patterns may emerge, offering insights into the dreamer's inner world. The process requires a degree of dedication, as dreams are often ephemeral and difficult to recall. Some suggest that the very act of intending to remember dreams can improve recall. The interpretation of dreams recorded in an álomnapló is often subjective, with individuals drawing their own conclusions or seeking guidance from dream analysis literature or professionals.