végétarien

Végétarien is a term used to describe a dietary practice that excludes meat, poultry, and fish. Individuals who follow this diet, known as végétariens, consume foods derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. There are several variations of vegetarianism. Lacto-ovo vegetarianism includes dairy products and eggs, while lacto-vegetarianism includes dairy but excludes eggs. Ovo-vegetarianism includes eggs but excludes dairy. Veganism is a stricter form of vegetarianism that excludes all animal products, including dairy, eggs, and often honey.

The reasons for adopting a végétarien diet are diverse and can include ethical concerns about animal welfare, environmental considerations, religious beliefs, and health benefits. Many studies suggest that well-planned vegetarian diets can be rich in nutrients and may reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. However, it is important for végétariens to ensure they obtain adequate amounts of certain nutrients that are more readily available in meat, such as vitamin B12, iron, zinc, and omega-3 fatty acids, through fortified foods or supplements. The term "végétarien" is widely recognized globally, though variations in specific practices and terminology may exist across different cultures.