virkelighetsretting

Virkelighetsretting, also known as reality correction or reality therapy, is a psychological approach developed primarily by psychiatrist William Glasser in the 1960s. The concept emphasizes personal responsibility and the idea that individuals have control over their choices and behaviors. Unlike traditional therapy models that often focus on past experiences or unconscious motivations, virkelighetsretting centers on present actions and future consequences.

The core principle of virkelighetsretting is that people act in ways that fulfill their basic needs, such as belonging, power, freedom, fun, and survival. When these needs are not met, individuals may engage in behaviors that lead to negative outcomes. The goal of this approach is to help individuals recognize the connection between their actions and the fulfillment—or lack thereof—of their needs, thereby encouraging healthier decision-making.

In practice, virkelighetsretting involves identifying problematic behaviors, analyzing their consequences, and developing alternative actions that better align with one’s needs and values. It is often used in educational, clinical, and correctional settings to promote self-awareness and accountability. Critics argue that the approach can be overly simplistic, as it may not fully account for external factors like trauma or systemic influences that shape behavior.

Virkelighetsretting is sometimes associated with Control Theory, a broader framework that applies these principles to organizational and societal structures. While it is not widely recognized in mainstream psychology, it remains influential in certain therapeutic and behavioral contexts, particularly in Norway, where the term originated. The approach continues to be studied and adapted by practitioners seeking to empower individuals through self-directed change.