verbalizálás
Verbalizálás is a term originating from psychology and psychotherapy that refers to the process of expressing thoughts, feelings, emotions, or experiences into words. It involves making the internal, often abstract or subconscious, content of one's mind explicit and communicable. This can range from simply naming an emotion one is experiencing to articulating a complex internal conflict or a vivid memory.
The act of verbalization is considered a crucial component in many therapeutic approaches. By putting feelings
Furthermore, verbalizálás facilitates communication with others. When one can articulate their inner world, they can share