vegetáriánusokveganok

Vegetáriánusok és vegánok are terms referring to people who follow specific dietary restrictions, primarily revolving around the consumption of animal products. Vegetarians choose not to eat meat, poultry, or fish. Their diets often include dairy products, eggs, and honey. There are several subcategories within vegetarianism, such as lacto-ovo vegetarians who consume both dairy and eggs, lacto-vegetarians who consume dairy but not eggs, and ovo-vegetarians who consume eggs but not dairy. The reasons for adopting a vegetarian lifestyle can be varied, including ethical concerns about animal welfare, environmental sustainability, and health considerations.

Vegans, on the other hand, adhere to a more strict form of plant-based eating. They exclude all animal products from their diet, which means no meat, poultry, fish, dairy, eggs, or honey. Veganism often extends beyond diet, encompassing a broader lifestyle choice that avoids animal products in all areas, such as clothing (leather, wool, silk), cosmetics, and other consumer goods. Like vegetarians, vegans may be motivated by ethical, environmental, or health reasons. The vegan movement has seen significant growth in recent years, with increasing availability of vegan alternatives for a wide range of food products.