varighetsmål
Varighetsmål, often translated as "duration targets" or "time-based goals," are a type of objective setting that emphasizes the length of time spent on a particular activity or process. Instead of focusing solely on the outcome or quantity of work produced, varighetsmål prioritize consistent engagement and sustained effort. This approach can be particularly useful in areas where progress is gradual, mastery requires practice, or well-being is linked to regular routines.
The principle behind varighetsmål is that by dedicating a specific amount of time to a task, individuals
This method can foster discipline and create a sense of accomplishment through consistent action, even on days