Varighetsmål

Varighetsmål, often translated as "duration targets" or "time-based goals," are a type of objective setting that emphasizes the length of time spent on a particular activity or process. Instead of focusing solely on the outcome or quantity of work produced, varighetsmål prioritize consistent engagement and sustained effort. This approach can be particularly useful in areas where progress is gradual, mastery requires practice, or well-being is linked to regular routines.

The principle behind varighetsmål is that by dedicating a specific amount of time to a task, individuals can build momentum, develop skills, and reduce the psychological barrier of starting. For example, a writer might set a varighetsmål of writing for 30 minutes each day, rather than aiming to write a specific number of words. A student might commit to studying for two hours every evening to prepare for an exam. In fitness, a person might aim to exercise for 45 minutes daily.

This method can foster discipline and create a sense of accomplishment through consistent action, even on days when output might be lower. It shifts the focus from immediate results to the process of continuous improvement and habit formation. Varighetsmål are often employed in personal development, learning, creative pursuits, and health and wellness strategies. They can be particularly effective for tasks that benefit from regularity and deliberate practice over time.