võimestamine

Võimestamine, also known as "powerlifting," is a strength sport that involves three main lifts: the squat, bench press, and deadlift. These lifts are performed with the goal of setting personal records or competing in powerlifting meets. The sport is governed by various organizations, including the International Powerlifting Federation (IPF) and the World Powerlifting (WP).

Powerlifting is distinct from other strength sports like weightlifting and strongman, as it focuses on the three main lifts rather than a variety of exercises. Competitors aim to lift the heaviest weight possible for a single repetition in each lift, with the goal of achieving the highest total weight lifted across all three lifts.

The sport requires a combination of strength, technique, and strategy. Competitors must be able to lift heavy weights with proper form to avoid injury and maximize their performance. They also need to develop a mental toughness to handle the pressure of competition and the physical demands of the sport.

Powerlifting is popular among athletes of all ages and fitness levels. It can be a great way to improve overall strength and fitness, as well as to challenge oneself and compete against others. However, it is important to approach the sport with caution and to prioritize safety and proper technique to avoid injury and maximize performance.