végétalisme

Végétalisme, often translated as vegetarianism, is a dietary practice that excludes all types of meat, poultry, and fish. This means that individuals who follow a végétalien diet consume only plant-based foods. There are several motivations behind adopting a végétalien lifestyle. Ethical considerations regarding animal welfare are a common driver, with many choosing to avoid contributing to industries that involve the slaughter of animals. Environmental concerns also play a significant role, as plant-based diets are generally considered to have a lower ecological footprint compared to diets that include meat. Health reasons are another prominent factor, with some individuals believing that a plant-based diet can lead to improved health outcomes and reduce the risk of certain chronic diseases. Nutritionally, a well-planned végétalien diet can provide all the necessary vitamins, minerals, and macronutrients, although careful attention may be needed to ensure adequate intake of certain nutrients like vitamin B12, iron, and omega-3 fatty acids, which are more readily available in animal products. The practice of végétalisme can encompass a wide range of food choices, from fruits, vegetables, grains, and legumes to nuts and seeds.